Nutrient Comparison: Tomato Juice with Salt VS Pitanga per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pitanga:
- 1 kilogram of Tomato Juice with Salt has 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin C than Pitanga.
- While 1 kg of Raw Pitanga contains 3.3 times more Vitamin A than Canned Tomato Juice with Salt.
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pitanga:
- 1 kilogram of Tomato Juice with Salt has 2 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium and 84.3 times more Sodium than Pitanga.
- Both Tomato Juice with Salt and Pitanga contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pitanga lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Pitanga lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pitanga contains 2.1 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Pitanga provide inadequate amounts of Energy and Protein in one kilogram.