Comparing Nutrients in 100 calories Tomato Juice with SaltVS Pitanga
Weight per 100 calories
Tomato Juice with Salt
588g
Pitanga
303g
Raw Pitanga has 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pitanga?
Tomato Juice With Salt VS Pitanga Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pitanga?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Pitanga:
100 calories of Tomato Juice with Salt have 6.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 5.2 times more Vitamin C than Pitanga.
While 100 kcal of Raw Pitanga contain 1.7 times more Vitamin A than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Pitanga:
100 calories of Tomato Juice with Salt have 2.2 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus, 4.1 times more Potassium, 163.7 times more Sodium and 2 times more Water than Pitanga.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.1 times more Protein than Pitanga.
Both Tomato Juice with Salt and Pitanga offer comparable quantities of Energy and Carbohydrate per 100 calories.