Nutrient Comparison: Tomato Juice with Salt VS Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Breadnuts:
- 7 ounces of Tomato Juice with Salt have 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin C than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 1.3 times more Vitamin B3, 5.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Breadnuts:
- 7 ounces of Tomato Juice with Salt have 8.2 times more Sodium and 2.1 times more Water than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 9.8 times more Calcium, 34.4 times more Copper, 5.4 times more Iron, 6.2 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 5.5 times more Potassium and 10.3 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadnut Tree Seeds contain 12.8 times more Energy, 24.4 times more Omega 3, 18.5 times more Omega 6, 13.1 times more Carbohydrate and 7 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein