Nutrient Comparison: Tomato Juice with Salt VS Oil Roasted Sunflower Seed Kernels with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and 63.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
- While 7 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 11.3 times more Vitamin B6, 11.7 times more Vitamin B9, 113.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- 7 ounces of Tomato Juice with Salt have 61.2 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- While 7 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 8.7 times more Calcium, 43 times more Copper, 11 times more Iron, 11.5 times more Magnesium, 30.6 times more Manganese, 59.9 times more Phosphorus, 2.2 times more Potassium, 156.4 times more Selenium and 47.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 34.8 times more Energy, 176.9 times more Fat, 372 times more Saturated Fat, 16.2 times more Omega 3, 1554.9 times more Omega 6, 6.5 times more Carbohydrate, 26.5 times more Fiber and 23.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein