Nutrient Comparison: Tomato Powder VS Ready-to-drink Tropical Punch per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Ready-to-drink Tropical Punch:
- 7 ounces of Tomato Powder have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
- 7 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Ready-to-drink Tropical Punch:
- 7 ounces of Tomato Powder have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 10.3 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
- While 7 oz of Ready-to-drink Tropical Punch contain 31.9 times more Water than Tomato Powder.
- 7 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 30.2 times more Energy, 29.9 times more Carbohydrate, 17.6 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 7 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Tomato Powder as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.