Comparing Nutrients in 7 ounces Tomato Powder VS Bread, white, commercially prepared, toasted, low sodium no salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Bread, white, commercially prepared, toasted, low sodium no salt	12%	12%	76%

Macro Nutrients

	Tomato Powder	Bread, white, commercially prepared, toasted, low sodium no salt	Recommended Dietary Allowance
Energy	20.7% 599kcal	20% 581kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	5.53% 1.77g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	83% 108g	130g per day for Men 19-50 years
Sugars	120% 87g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	NA	38g per day for Men 19-50 years
Protein	45.7% 25.6g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Bread, white, commercially prepared, toasted, low sodium no salt	Recommended Dietary Allowance
Vitamin A	190% 1711μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	68.6% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	51.4% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	48.7% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.46mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	257% 232mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.7% 97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Bread, white, commercially prepared, toasted, low sodium no salt	Recommended Dietary Allowance
Calcium	33% 329mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	82.6% 6.6mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	36.3% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	112% 3824mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	NA	55μg per day for Men 19-50 years
Sodium	17.7% 266mg	49.7% 746mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	0.16% 6.07g	1.63% 60.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Bread, white, commercially prepared, toasted, low sodium no salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Powder vs Bread, white, commercially prepared, toasted, low sodium no salt:

• 7 ounces of Tomato Powder have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 13.5 times more Vitamin B5, 7.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
• 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
• Both Tomato Powder as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Powder vs Bread, white, commercially prepared, toasted, low sodium no salt:

• 7 ounces of Tomato Powder have 1.4 times more Calcium, 9 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 14.7 times more Potassium and 2.5 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
• While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.8 times more Sodium than Tomato Powder.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Powder have 1.4 times more Carbohydrate and 1.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
• While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 9.1 times more Fat, 14.4 times more Saturated Fat, 5.6 times more Omega 3 and 4.6 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per seven ounces.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6