Comparing Nutrients in 7 ounces Tomato Powder VS Cornmeal, degermed, enriched, yellow

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Cornmeal, degermed, enriched, yellow	8%	4%	88%

Macro Nutrients

	Tomato Powder	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Energy	20.7% 599kcal	25.3% 734kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	3.6% 3.47g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	1.36% 0.44g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	9.43% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	121% 158g	130g per day for Men 19-50 years
Sugars	120% 87g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 1.35g	g per day for Men 19-50 years
Fiber	86% 32.7g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Vitamin A	190% 1711μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	61.6% 9.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.46mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	104% 415μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	257% 232mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.7% 97μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Calcium	33% 329mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	108% 8.65mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	112% 3824mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	17.7% 266mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.16% 6.07g	0.6% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Cornmeal, degermed, enriched, yellow per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Powder vs Cornmeal, degermed, enriched, yellow:

• 7 ounces of Tomato Powder have 78.4 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 15.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 102.1 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
• While 7 oz of Cornmeal, degermed, enriched, yellow contain 1.7 times more Vitamin B9 than Tomato Powder.
• 7 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Tomato Powder as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Powder vs Cornmeal, degermed, enriched, yellow:

• 7 ounces of Tomato Powder have 55.3 times more Calcium, 16.3 times more Copper, 5.6 times more Magnesium, 11.2 times more Manganese, 3 times more Phosphorus, 13.6 times more Potassium, 19.1 times more Sodium and 2.6 times more Zinc than Cornmeal, degermed, enriched, yellow.
• While 7 oz of Cornmeal, degermed, enriched, yellow contain 2 times more Selenium than Tomato Powder.
• Both Tomato Powder and Cornmeal, degermed, enriched, yellow contain similar levels of Iron per seven ounces.
• 7 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Powder have 27.3 times more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Cornmeal, degermed, enriched, yellow.
• While 7 oz of Cornmeal, degermed, enriched, yellow contain 4.7 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 6
• Both Tomato Powder as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in seven ounces.