Nutrient Comparison: Tomato Powder VS Snack, Pretzel, hard chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Snack, Pretzel, hard chocolate coated:
- 7 ounces of Tomato Powder have 34.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 10.3 times more Vitamin B5, 14.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 4.4 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- While 7 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Tomato Powder.
- 7 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- 7 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Tomato Powder as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Snack, Pretzel, hard chocolate coated:
- 7 ounces of Tomato Powder have 4.7 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 9.7 times more Potassium and 1.3 times more Zinc than Snack, Pretzel, hard chocolate coated.
- While 7 oz of Snack, Pretzel, hard chocolate coated contain 2.7 times more Selenium and 3.7 times more Sodium than Tomato Powder.
- Both Tomato Powder and Snack, Pretzel, hard chocolate coated contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 4.7 times more Fiber and 1.8 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 7 oz of Snack, Pretzel, hard chocolate coated contain 1.5 times more Energy, 40.1 times more Fat, 138.9 times more Saturated Fat, 42.6 times more Omega 3 and 14.7 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Snack, Pretzel, hard chocolate coated offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6