Comparing Nutrients in 100 calories Tomato PowderVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Tomato Powder
33g
Snack, Pretzel, hard chocolate coated
21.4g
Snack, Pretzel, hard chocolate coated has 1.5 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Snack, Pretzel, hard chocolate coated?
Tomato Powder VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Tomato Powder vs Snack, Pretzel, hard chocolate coated:
100 calories of Tomato Powder have 53.3 times more Vitamin A, 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 16 times more Vitamin B5, 22.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 6.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Tomato Powder.
100 calories of Tomato Powder have insufficient amounts of Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Snack, Pretzel, hard chocolate coated:
100 calories of Tomato Powder have 1.8 times more Calcium, 7.3 times more Copper, 2.8 times more Iron, 7.9 times more Magnesium, 6.7 times more Manganese, 3.6 times more Phosphorus, 15 times more Potassium and 2 times more Zinc than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.8 times more Selenium and 2.4 times more Sodium than Tomato Powder.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.6 times more Carbohydrate, 1.7 times more Sugars, 7.3 times more Fiber and 2.8 times more Protein than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 25.9 times more Fat, 89.8 times more Saturated Fat, 27.5 times more Omega 3 and 9.5 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber