Nutrient Comparison: Tomato Paste VS Canned Red Kidney Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Tomato Paste have more Vitamin A, 10.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.9 times more Vitamin B6, 109.5 times more Vitamin C, 143.3 times more Vitamin E and 2 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Tomato Paste have 1.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium and 4.1 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.6 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 3.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Red Kidney Beans Rinsed contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Energy, 18.9 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Canned Red Kidney Beans Rinsed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in seven ounces.