Comparing Nutrients in 500 calories Tomato PasteVS Canned Red Kidney Beans Rinsed
Weight per 500 calories
Tomato Paste
610g
Canned Red Kidney Beans Rinsed
413g
Canned Red Kidney Beans, Rinsed Solids have 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Red Kidney Beans Rinsed?
Tomato Paste VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Red Kidney Beans Rinsed:
500 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 15.1 times more Vitamin B2, 10.9 times more Vitamin B3, 2.8 times more Vitamin B6, 161.6 times more Vitamin C, 211.5 times more Vitamin E and 3 times more Vitamin K than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.3 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Red Kidney Beans Rinsed:
500 calories of Tomato Paste have 1.9 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 6 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 2.4 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 12.8 times more Omega 3 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 500 calories.