Nutrient Comparison: Tomato Paste VS Tropical Colada V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Tomato Paste have 3.8 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 7 ounces for Tomato Paste vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Tomato Paste have 19.9 times more Iron, 42.3 times more Potassium and 3 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tomato Paste and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium per seven ounces.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars, 10.3 times more Fiber and 3.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber