Nutrient Comparison: Tomato Paste VS Tropical Colada V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Tomato Paste have 3.8 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Tomato Paste vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Tomato Paste have 19.9 times more Iron, 42.3 times more Potassium and 3 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tomato Paste and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars, 10.3 times more Fiber and 3.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber