Nutrient Comparison: Tomato Paste VS Tropical Colada V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Tomato Paste have 3.8 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Tomato Paste vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Tomato Paste have 19.9 times more Iron, 42.3 times more Potassium and 3 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tomato Paste and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium per 100 grams.
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars, 10.3 times more Fiber and 3.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber