Nutrient Comparison: Tomato Paste VS Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Buckwheat:
- 7 ounces of Tomato Paste have more Vitamin A and more Vitamin C than Buckwheat.
- While 7 oz of Buckwheat contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 8.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Buckwheat provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Buckwheat:
- 7 ounces of Tomato Paste have 2 times more Calcium, 1.4 times more Iron, 2.2 times more Potassium and 59 times more Sodium than Buckwheat.
- While 7 oz of Buckwheat contain 3 times more Copper, 5.5 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Canned Tomato Paste.
- 7 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Buckwheat contain 4.2 times more Energy, 7.2 times more Fat, 7.4 times more Saturated Fat, 11.1 times more Omega 3, 6.3 times more Omega 6, 3.8 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6