Comparing Nutrients in 7 ounces Tomato Paste VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Tomato Paste	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	5.6% 163kcal	27.3% 792kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	21.5% 0.34g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	92% 120g	130g per day for Men 19-50 years
Sugars	33.3% 24g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	3.3% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	4.2% 3.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	14.4% 2.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	67.3% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	42% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	44% 659mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	3.94% 146g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Cake, snack cakes, creme-filled, chocolate with frosting per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 7 ounces of Tomato Paste have 76 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 11.5 times more Vitamin C and 3.9 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• Both Tomato Paste and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
• Both Canned Tomato Paste as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Paste vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 7 ounces of Tomato Paste have 5.8 times more Potassium and 1.6 times more Selenium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.2 times more Calcium, 1.6 times more Manganese, 5.6 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Copper, Iron, Magnesium and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Paste have 1.3 times more Fiber than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 4.9 times more Energy, 33.9 times more Fat, 48.8 times more Saturated Fat, 24.7 times more Omega 3, 10.8 times more Omega 6, 3.2 times more Carbohydrate and 3.1 times more Sugars than Canned Tomato Paste.
• Both Tomato Paste and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Protein per seven ounces.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6