Nutrient Comparison: Tomato Paste VS Cake, snack cakes, creme-filled, chocolate with frosting per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 11.5 times more Vitamin C and 3.9 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Paste as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 grams of Tomato Paste have 5.8 times more Potassium and 1.6 times more Selenium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.2 times more Calcium, 1.6 times more Manganese, 5.6 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.3 times more Fiber than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 4.9 times more Energy, 33.9 times more Fat, 48.8 times more Saturated Fat, 24.7 times more Omega 3, 10.8 times more Omega 6, 3.2 times more Carbohydrate and 3.1 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6