Nutrient Comparison: Tomato Paste VS Cookies, molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cookies, molasses:
- 7 ounces of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 39.1 times more Vitamin E and 2.1 times more Vitamin K than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, molasses provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cookies, molasses:
- 7 ounces of Tomato Paste have 2.9 times more Potassium and 1.4 times more Zinc than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 2.1 times more Calcium, 2.2 times more Iron, 4.2 times more Manganese and 7.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, molasses contain similar levels of Copper, Magnesium, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.1 times more Fiber than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 5.2 times more Energy, 27.2 times more Fat, 32.1 times more Saturated Fat, 12.6 times more Omega 3, 10.8 times more Omega 6, 3.9 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6