Nutrient Comparison: Tomato Paste VS Cookies, molasses per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cookies, molasses:
- 100 grams of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 39.1 times more Vitamin E and 2.1 times more Vitamin K than Cookies, molasses.
- While 100 g of Cookies, molasses contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, molasses provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cookies, molasses:
- 100 grams of Tomato Paste have 2.9 times more Potassium and 1.4 times more Zinc than Cookies, molasses.
- While 100 g of Cookies, molasses contain 2.1 times more Calcium, 2.2 times more Iron, 4.2 times more Manganese and 7.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, molasses contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.1 times more Fiber than Cookies, molasses.
- While 100 g of Cookies, molasses contain 5.2 times more Energy, 27.2 times more Fat, 32.1 times more Saturated Fat, 12.6 times more Omega 3, 10.8 times more Omega 6, 3.9 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6