Comparing Nutrients in 100 calories Tomato PasteVS Cookies, molasses
Weight per 100 calories
Tomato Paste
122g
Cookies, molasses
23.3g
Cookies, molasses have 5.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cookies, molasses?
Tomato Paste VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cookies, molasses?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cookies, molasses:
100 calories of Tomato Paste have more Vitamin A, 3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin C, 205 times more Vitamin E and 10.9 times more Vitamin K than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 1.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Cookies, molasses provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cookies, molasses:
100 calories of Tomato Paste have 2.6 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 15.4 times more Potassium, 5 times more Selenium, 7.3 times more Zinc and 66.5 times more Water than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 1.5 times more Sodium than Canned Tomato Paste.
100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, 3.6 times more Sugars, 21.5 times more Fiber and 4 times more Protein than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 5.2 times more Fat, 6.1 times more Saturated Fat and 2.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookies, molasses offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Cookies, molasses provide inadequate amounts of Omega 3 in 100 calories.