Nutrient Comparison: Tomato Paste VS Plums, canned, purple, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Plums, canned, purple, water pack, solids and liquids:
- 7 ounces of Tomato Paste have 1.7 times more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B3, 2 times more Vitamin B5, 8 times more Vitamin B6, 4 times more Vitamin B9, 8.1 times more Vitamin C, 23.9 times more Vitamin E and 2.7 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- 7 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Plums, canned, purple, water pack, solids and liquids:
- 7 ounces of Tomato Paste have 5.1 times more Calcium, 9.4 times more Copper, 18.6 times more Iron, 8.4 times more Magnesium, 9.2 times more Manganese, 6.4 times more Phosphorus, 8 times more Potassium, more Selenium, 59 times more Sodium and 7.9 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- 7 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2 times more Energy, 1.7 times more Carbohydrate, 1.2 times more Sugars, 4.6 times more Fiber and 11.1 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 7 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.