Nutrient Comparison: Tomato Paste VS Plums, canned, purple, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Plums, canned, purple, water pack, solids and liquids:
- 100 grams of Tomato Paste have 1.7 times more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B3, 2 times more Vitamin B5, 8 times more Vitamin B6, 4 times more Vitamin B9, 8.1 times more Vitamin C, 23.9 times more Vitamin E and 2.7 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- 100 grams of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Plums, canned, purple, water pack, solids and liquids:
- 100 grams of Tomato Paste have 5.1 times more Calcium, 9.4 times more Copper, 18.6 times more Iron, 8.4 times more Magnesium, 9.2 times more Manganese, 6.4 times more Phosphorus, 8 times more Potassium, more Selenium, 59 times more Sodium and 7.9 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- 100 grams of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2 times more Energy, 1.7 times more Carbohydrate, 1.2 times more Sugars, 4.6 times more Fiber and 11.1 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 100 grams of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.