Nutrient Comparison: Tomato Paste VS Plums, canned, purple, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Plums, canned, purple, water pack, solids and liquids:
- 14 ounces of Tomato Paste have 1.7 times more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B3, 2 times more Vitamin B5, 8 times more Vitamin B6, 4 times more Vitamin B9, 8.1 times more Vitamin C, 23.9 times more Vitamin E and 2.7 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Plums, canned, purple, water pack, solids and liquids:
- 14 ounces of Tomato Paste have 5.1 times more Calcium, 9.4 times more Copper, 18.6 times more Iron, 8.4 times more Magnesium, 9.2 times more Manganese, 6.4 times more Phosphorus, 8 times more Potassium, more Selenium, 59 times more Sodium and 7.9 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Energy, 1.7 times more Carbohydrate, 1.2 times more Sugars, 4.6 times more Fiber and 11.1 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.