Comparing Nutrients in 7 ounces Tomato Puree VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Tomato Puree	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	24.4% 706kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	23.7% 4.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	96% 125g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	5.22% 2g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	6.63% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.65% 16IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	5.78% 196mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	38.6% 21.2μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	37.6% 564mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.7% 174g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Cake, white, prepared from recipe with coconut frosting per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Cake, white, prepared from recipe with coconut frosting:

• 7 ounces of Tomato Puree have 2.2 times more Vitamin A, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 106 times more Vitamin C and 16.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
• Both Tomato Puree and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
• 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Puree as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree vs Cake, white, prepared from recipe with coconut frosting:

• 7 ounces of Tomato Puree have 4.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.4 times more Potassium and 4.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 5 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus, 15.3 times more Selenium and 10.1 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Cake, white, prepared from recipe with coconut frosting contain similar levels of Zinc per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Puree have 1.9 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 9.4 times more Energy, 49 times more Fat, 134.4 times more Saturated Fat, 33.8 times more Omega 3, 24.7 times more Omega 6, 7 times more Carbohydrate, 11.9 times more Sugars and 2.7 times more Protein than Canned Tomato Puree.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6