Nutrient Comparison: Tomato Puree VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Dill Seed:
- 7 ounces of Tomato Puree have 8.7 times more Vitamin A than Dill Seed.
- While 7 oz of Dill Seed Spices contain 16.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Dill Seed provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Dill Seed:
- 7 ounces of Tomato Puree have 11.4 times more Water than Dill Seed.
- While 7 oz of Dill Seed Spices contain 84.2 times more Calcium, 2.7 times more Copper, 9.2 times more Iron, 11.1 times more Magnesium, 10.8 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Potassium, 17.3 times more Selenium and 14.4 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dill Seed Spices contain 8 times more Energy, 69.2 times more Fat, 25.2 times more Saturated Fat, 37.5 times more Omega 3, 11.7 times more Omega 6, 6.1 times more Carbohydrate, 11.1 times more Fiber and 9.7 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6