Nutrient Comparison: Tomato Puree VS Dill Seed per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Dill Seed:
- 100 grams of Tomato Puree have 8.7 times more Vitamin A than Dill Seed.
- While 100 g of Dill Seed Spices contain 16.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Dill Seed provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dill Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Dill Seed:
- 100 grams of Tomato Puree have 11.4 times more Water than Dill Seed.
- While 100 g of Dill Seed Spices contain 84.2 times more Calcium, 2.7 times more Copper, 9.2 times more Iron, 11.1 times more Magnesium, 10.8 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Potassium, 17.3 times more Selenium and 14.4 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dill Seed Spices contain 8 times more Energy, 69.2 times more Fat, 25.2 times more Saturated Fat, 37.5 times more Omega 3, 11.7 times more Omega 6, 6.1 times more Carbohydrate, 11.1 times more Fiber and 9.7 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6