Comparing Nutrients in 100 calories Tomato PureeVS Dill Seed
Weight per 100 calories
Tomato Puree
263g
Dill Seed
32.8g
Dill Seed Spices have 8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Dill Seed?
Discover which food has more nutrients per 100 calories - Tomato Puree or Dill Seed?
Lets compare vitamin content per 100 calories of Tomato Puree vs Dill Seed:
100 calories of Tomato Puree have 69.6 times more Vitamin A, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B6, 8.8 times more Vitamin B9 and 4.1 times more Vitamin C than Dill Seed.
While 100 kcal of Dill Seed Spices contain 2.1 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Puree as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Dill Seed:
100 calories of Tomato Puree have 3 times more Copper, 3 times more Potassium, 11.2 times more Sodium and 91.6 times more Water than Dill Seed.
While 100 kcal of Dill Seed Spices contain 10.5 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 2.2 times more Selenium and 1.8 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Dill Seed contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate than Dill Seed.
While 100 kcal of Dill Seed Spices contain 8.6 times more Fat, 4.7 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Dill Seed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 100 calories.