Nutrient Comparison: Tomato Sauce with Salt VS Snacks, plantain chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Snacks, plantain chips, salted:
- 7 ounces of Tomato Sauce with Salt have 1.6 times more Vitamin B2 and 1.2 times more Vitamin B3 than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 3.1 times more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 3.9 times more Vitamin B9, 4.6 times more Vitamin C, 3.5 times more Vitamin E and 10.2 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Canned Tomato Sauce with Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Snacks, plantain chips, salted:
- 7 ounces of Tomato Sauce with Salt have 2.3 times more Sodium and 43.7 times more Water than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 1.7 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Snacks, plantain chips, salted contain similar levels of Iron per seven ounces.
- Both Canned Tomato Sauce with Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Salt have 3.9 times more Sugars than Snacks, plantain chips, salted.
- While 7 oz of Snacks, plantain chips, salted contain 22.1 times more Energy, 98.6 times more Fat, 203.3 times more Saturated Fat, 15.6 times more Omega 3, 101 times more Omega 6, 12 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Canned Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6