Nutrient Comparison: Tomato Sauce VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce vs Oranges with Peel :
- 7 ounces of Tomato Sauce have 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.2 times more Vitamin B1, 3.3 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce vs Oranges with Peel :
- 7 ounces of Tomato Sauce have 2 times more Copper, 1.2 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Calcium than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Oranges with Peel contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Tomato Sauce lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Tomato Sauce no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2.6 times more Energy, 2.9 times more Carbohydrate and 3 times more Fiber than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Sauce provide inadequate amounts of Energy
- Both Canned Tomato Sauce no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.