Nutrient Comparison: Tomato Sauce VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce vs Oranges with Peel :
- 100 grams of Tomato Sauce have 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.2 times more Vitamin B1, 3.3 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce vs Oranges with Peel :
- 100 grams of Tomato Sauce have 2 times more Copper, 1.2 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Calcium than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Tomato Sauce lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Tomato Sauce no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2.6 times more Energy, 2.9 times more Carbohydrate and 3 times more Fiber than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Sauce provide inadequate amounts of Energy
- Both Canned Tomato Sauce no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.