Nutrient Comparison: Tomato Sauce VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce vs Oranges with Peel :
- 14 ounces of Tomato Sauce have 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.2 times more Vitamin B1, 3.3 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce vs Oranges with Peel :
- 14 ounces of Tomato Sauce have 2 times more Copper, 1.2 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Calcium than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Tomato Sauce no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.6 times more Energy, 2.9 times more Carbohydrate and 3 times more Fiber than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Sauce provide inadequate amounts of Energy
- Both Canned Tomato Sauce no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.