Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Pink Grapefruit Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Tomatoes in Juice with Salt	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	2.67% 77.4kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	1.07% 0.34g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	12% 15.4g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	21.8% 15.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	7.53% 5.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	% 5.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.04g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	1.64% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	5.1% 188g	4.87% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Pink Grapefruit Juice with Calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pink Grapefruit Juice with Calcium:

• 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 15.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
• While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 2.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pink Grapefruit Juice with Calcium:

• 7 ounces of Tomatoes in Juice with Salt have 2 times more Copper, 9.5 times more Iron, 3.6 times more Manganese, 1.4 times more Potassium and 57.5 times more Sodium than Pink Grapefruit Juice with Calcium.
• While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 4.4 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
• 7 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have 6.3 times more Fiber than Pink Grapefruit Juice with Calcium.
• While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 15.5 times more Omega 3, 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.