Nutrient Comparison: Tomatoes in Juice with Salt VS Pink Grapefruit Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pink Grapefruit Juice with Calcium:
- 100 grams of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 15.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 2.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pink Grapefruit Juice with Calcium:
- 100 grams of Tomatoes in Juice with Salt have 2 times more Copper, 9.5 times more Iron, 3.6 times more Manganese, 1.4 times more Potassium and 57.5 times more Sodium than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 4.4 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 6.3 times more Fiber than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 15.5 times more Omega 3, 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 grams of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.