Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Pink Grapefruit Juice with Calcium
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Pink Grapefruit Juice with Calcium
1282g
Pink or Red Grapefruit Juice with Added Calcium has 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pink Grapefruit Juice with Calcium?
Tomatoes In Juice With Salt VS Pink Grapefruit Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Pink Grapefruit Juice with Calcium:
500 calories of Tomatoes in Juice with Salt have 3 times more Vitamin A, 36.9 times more Vitamin B1, 4.5 times more Vitamin B2, 8.7 times more Vitamin B3, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 7.2 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
Both Tomatoes in Juice with Salt and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Pink Grapefruit Juice with Calcium:
500 calories of Tomatoes in Juice with Salt have 4.9 times more Copper, 23.2 times more Iron, 2.7 times more Magnesium, 8.7 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium, more Selenium, 140.2 times more Sodium, 7.3 times more Zinc and 2.5 times more Water than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 1.8 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 15.4 times more Fiber and 3.8 times more Protein than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 6.4 times more Omega 3 and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy, Omega 6, Carbohydrate and Fructose per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3