Nutrient Comparison: Tomatoes in Juice with Salt VS Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Lemon:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Lemon:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium and 57.5 times more Sodium than Lemon.
- Both Tomatoes in Juice with Salt and Lemon contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemons Without Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lemons Without Peel contain 2.7 times more Carbohydrate and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Lemon offer comparable quantities of Sugars per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.