Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Lemon:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Lemon:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium, 57.5 times more Sodium and 2 times more Zinc than Raw Lemons Without Peel.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Lemons Without Peel have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemons Without Peel contain 1.8 times more Energy, 6.5 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Lemons Without Peel have similar amounts of Sugars per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemons Without Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.