Nutrient Comparison: Tomatoes in Juice with Salt VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Lemon:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Lemon:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium and 57.5 times more Sodium than Lemon.
- Both Tomatoes in Juice with Salt and Lemon contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemons Without Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemons Without Peel contain 2.7 times more Carbohydrate and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Lemon offer comparable quantities of Sugars per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.