Nutrient Comparison: Tomatoes in Juice VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice vs Oranges with Peel :
- 7 ounces of Tomatoes in Juice have 1.7 times more Vitamin A, 5.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Oranges with Peel contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.9 times more Energy, 4.5 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- 7 ounces of Tomatoes in Juice provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.