Nutrient Comparison: Tomatoes in Juice VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice vs Oranges with Peel :
- 100 grams of Tomatoes in Juice have 1.7 times more Vitamin A, 5.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Oranges with Peel contain similar levels of Copper, Potassium and Water per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 3.9 times more Energy, 4.5 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- 100 grams of Tomatoes in Juice provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.