Nutrient Comparison: Stewed Canned Tomatoes VS Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Lemon:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lemon provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Lemon:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 110.5 times more Sodium than Lemon.
- Both Stewed Canned Tomatoes and Lemon contain similar levels of Water per seven ounces.
- 7 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemons Without Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 1.5 times more Carbohydrate and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.