Nutrient Comparison: Stewed Canned Tomatoes VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B5 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 9.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 4.1 times more Potassium and 22.9 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.9 times more Iron, 2.1 times more Sodium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 15.7 times more Energy, 32.4 times more Fat, 65.4 times more Saturated Fat, 13.5 times more Carbohydrate, 15.6 times more Sugars, 2.9 times more Fiber and 4.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein