Nutrient Comparison: Stewed Canned Tomatoes VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Fresh Orange juice:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3, 20.8 times more Vitamin E and 24 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9 and 6.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fresh Orange juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Fresh Orange juice:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.5 times more Copper, 6.7 times more Iron, 4.2 times more Manganese and 221 times more Sodium than Fresh Orange juice.
- Both Stewed Canned Tomatoes and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Carbohydrate and 2.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fresh Orange juice offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.