Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, corn-based, extruded, chips, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, corn-based, extruded, chips, unsalted:
- 7 ounces of Stewed Canned Tomatoes have 4 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 12.4 times more Vitamin B6, 1.6 times more Vitamin E and 14 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, corn-based, extruded, chips, unsalted:
- 7 ounces of Stewed Canned Tomatoes have 14.7 times more Sodium and 91.5 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 3.6 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 9.2 times more Phosphorus, 11.2 times more Selenium and 5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.5 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 21.4 times more Energy, 175.8 times more Fat, 167.1 times more Saturated Fat, 199 times more Omega 3, 222.8 times more Omega 6, 9.3 times more Carbohydrate, 4.4 times more Fiber and 7.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein