Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	4.07% 118kcal	87% 2527kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	61.6% 19.7g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	169% 2.7g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	440% 74.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	200% 260g	130g per day for Men 19-50 years
Sugars	22% 16g	8.82% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	52.5% 20g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	53.5% 30g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	41% 6.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	127% 152μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	15.4% 154mg	56.2% 562mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	125% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	24.7% 839mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, corn-based, extruded, chips, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Snacks, corn-based, extruded, chips, unsalted:

• 1 pound of Stewed Canned Tomatoes has 4 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 12.4 times more Vitamin B6, 1.6 times more Vitamin E and 14 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Snacks, corn-based, extruded, chips, unsalted:

• 1 pound of Stewed Canned Tomatoes has 14.7 times more Sodium and 91.5 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 3.6 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 9.2 times more Phosphorus, 11.2 times more Selenium and 5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 2.5 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 21.4 times more Energy, 175.8 times more Fat, 167.1 times more Saturated Fat, 199 times more Omega 3, 222.8 times more Omega 6, 9.3 times more Carbohydrate, 4.4 times more Fiber and 7.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein