Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, corn-based, extruded, chips, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Stewed Canned Tomatoes have 4 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 12.4 times more Vitamin B6, 1.6 times more Vitamin E and 14 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Stewed Canned Tomatoes have 14.7 times more Sodium and 91.5 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 3.6 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 9.2 times more Phosphorus, 11.2 times more Selenium and 5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.5 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 21.4 times more Energy, 175.8 times more Fat, 167.1 times more Saturated Fat, 199 times more Omega 3, 222.8 times more Omega 6, 9.3 times more Carbohydrate, 4.4 times more Fiber and 7.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein