Nutrient Comparison: Stewed Canned Tomatoes VS Ground Mustard Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Ground Mustard Seed:
- 7 oz of Ground Mustard Seed Spices contain 17.5 times more Vitamin B1, 7.5 times more Vitamin B2, 6.6 times more Vitamin B3, 7.1 times more Vitamin B5, 23.4 times more Vitamin B6, 32.4 times more Vitamin B9, 6.1 times more Vitamin E and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Ground Mustard Seed provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Ground Mustard Seed:
- 7 ounces of Stewed Canned Tomatoes have 17 times more Sodium and 17.4 times more Water than Ground Mustard Seed.
- While 7 oz of Ground Mustard Seed Spices contain 7.8 times more Calcium, 5.8 times more Copper, 6.9 times more Iron, 30.8 times more Magnesium, 41.5 times more Manganese, 41.4 times more Phosphorus, 3.6 times more Potassium, 346.8 times more Selenium and 35.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 94 times more Fructose than Ground Mustard Seed.
- While 7 oz of Ground Mustard Seed Spices contain 19.5 times more Energy, 190.7 times more Fat, 76.5 times more Saturated Fat, 1264 times more Omega 3, 80 times more Omega 6, 4.5 times more Carbohydrate, 1.9 times more Sugars, 12.2 times more Fiber and 28.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein