Ground Mustard Seed Spices have 19.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Ground Mustard Seed?
Stewed Canned Tomatoes VS Ground Mustard Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Ground Mustard Seed?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Ground Mustard Seed:
500 calories of Stewed Canned Tomatoes have 87.9 times more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 21.7 times more Vitamin C, 3.2 times more Vitamin E and 8.7 times more Vitamin K than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ground Mustard Seed provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Ground Mustard Seed:
500 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 5.5 times more Potassium, 332.2 times more Sodium and 339.4 times more Water than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 1.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 17.8 times more Selenium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.3 times more Carbohydrate, 10.1 times more Sugars, 1836.6 times more Fructose and 1.6 times more Fiber than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 9.8 times more Fat, 64.7 times more Omega 3, 4.1 times more Omega 6 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ground Mustard Seed offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6