Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Ground Nutmeg

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Ground Nutmeg: 95g

Ground Nutmeg Spices have 20.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Ground Nutmeg?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Ground Nutmeg	4%	60%	36%

Macro Nutrients

	Stewed Canned Tomatoes	Ground Nutmeg	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	35.7% 34.6g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	77.2% 24.7g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	1.96% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	36% 47g	130g per day for Men 19-50 years
Sugars	93% 67.7g	3.93% 2.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	52% 20g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	9.93% 5.56g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Ground Nutmeg	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	0.53% 4.76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	4.18% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	7.73% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	18% 72.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	3.17% 2.86mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Ground Nutmeg	Recommended Dietary Allowance
Calcium	65.4% 654mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	36% 2.9mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	41.5% 174mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	29% 203mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	2.77% 1.52μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	1% 15.2mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	18.6% 2.05mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	0.16% 5.93g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Ground Nutmeg Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Ground Nutmeg?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Ground Nutmeg:

• 500 calories of Stewed Canned Tomatoes have 36.3 times more Vitamin A, 2.7 times more Vitamin B1, 12.4 times more Vitamin B2, 11.1 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 53.2 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
• 500 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Ground Nutmeg:

• 500 calories of Stewed Canned Tomatoes have 3.7 times more Calcium, 2.2 times more Copper, 8.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 11.9 times more Potassium, 7.6 times more Selenium, 278.9 times more Sodium, 1.6 times more Zinc and 296.7 times more Water than Ground Nutmeg.
• While 500 kcal of Ground Nutmeg Spices contain 2.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• 500 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 2.5 times more Carbohydrate, 23.8 times more Sugars and 3.1 times more Protein than Ground Nutmeg.
• While 500 kcal of Ground Nutmeg Spices contain 9.5 times more Fat and 49.4 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Ground Nutmeg offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Ground Nutmeg provide inadequate amounts of Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.