Nutrient Comparison: Stewed Canned Tomatoes VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Ground Nutmeg:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 9.4 times more Vitamin B6 and 15.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Ground Nutmeg:
- 14 ounces of Stewed Canned Tomatoes have 13.8 times more Sodium and 14.7 times more Water than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 5.4 times more Calcium, 9.2 times more Copper, 2.3 times more Iron, 15.3 times more Magnesium, 49.2 times more Manganese, 10.7 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 12.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Nutmeg Spices contain 20.2 times more Energy, 191.1 times more Fat, 997.7 times more Saturated Fat, 4.7 times more Omega 6, 8 times more Carbohydrate, 20.8 times more Fiber and 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Ground Nutmeg offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 14 ounces.