Nutrient Comparison: Stewed Canned Tomatoes VS Multicereal Kaiser Roll per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Multicereal Kaiser Roll:
- 7 ounces of Stewed Canned Tomatoes have 197.5 times more Vitamin C than Multicereal Kaiser Roll.
- While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 8.7 times more Vitamin B1, 6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 11.2 times more Vitamin B6, 12.4 times more Vitamin B9 and 1.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Multicereal Kaiser Roll:
- 7 ounces of Stewed Canned Tomatoes have 2.5 times more Water than Multicereal Kaiser Roll.
- While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 2.5 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 22 times more Manganese, 9.3 times more Phosphorus, 40 times more Selenium, 2.7 times more Sodium and 9.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Multicereal Kaiser Roll contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Sugars and 62.7 times more Fructose than Multicereal Kaiser Roll.
- While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 10.5 times more Energy, 28.4 times more Fat, 26.9 times more Saturated Fat, 300 times more Omega 3, 27 times more Omega 6, 7.3 times more Carbohydrate, 4.7 times more Fiber and 9.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein